Free Webinars
Grab a Cup of Tea & Let’s Talk Wellness!
Tired of feeling off but not sure why? My free webinars are here to help you connect the dots—hormones, gut health, detox, emotions… it’s all linked! No complicated jargon, just real talk, science-backed insights, and practical tips you can actually use. Watch anytime, no sign-ups, no stress—just grab your favorite cozy drink and let’s dive in! 💜✨
In Australia, more than 45% of the population lives with a slow thyroid
Curious about natural approaches to thyroid health?
In this SBS Russian interview, I share my journey from working at an oncology institute to one of Australia’s top endocrine clinics.
As a certified naturopath specializing in thyroid disorders, I discuss key factors affecting thyroid function, common misconceptions, and how naturopathy can support healing.
Whether you’re dealing with hypothyroidism, Hashimoto’s, or other thyroid imbalances, this conversation offers valuable insights.
Addicted to Netflix, shopping or food? Find out how to get out of this w/ Valeriya Zakharova
Did lockdowns leave you with a new habit—binge-watching, shopping, or emotional eating? If you’re stuck in a cycle of addiction, you might be wondering how to break free.
That’s why I sat down with Naturopath Valeriya Zakharova on The Natural Health Podcast to explore addiction from a holistic perspective. In this episode, we dive into what addiction really is, how it affects the brain, and whether it runs in families.
Valeriya shares insights on the role of naturopathy in addiction recovery and practical strategies to regain control.
Weight Gain - Is It Psychosomatic?
Have you tried numerous diets, medications and extreme exercise to shift that stubborn weight?
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You are not alone! Over 65% of Australians find themselves overweight. With that come risks of cardiovascular conditions, diabetes, chronic fatigue, brain fog and body ache. Do you relate?
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And as an expert naturopath in metabolism dysfunction I can say that appropriate functional testing, dietary changes that suit you (and not your neighbour Susan), nutritional and herbal support do “miracles” and help people get their perfect body shape back!
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But what if I were to tell you that our emotions can also lead to excess weight? Your loneliness, boredom, insecurities, and more?
Hair Loss & Thyroid Health: The Key Nutrients You Need
Struggling with hair thinning, shedding, or slow regrowth?
Your thyroid health could be playing a major role! In this video, I break down the root causes of hair loss, including hypo and hyper- thyroidism, stress, iron deficiency, and cortisol imbalance, and how they impact hair growth.
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Learn how thyroid hormones affect your hair cycle
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The link between iron, protein, and keratin production
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How stress and high cortisol contribute to hair thinning
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Natural ways to restore healthy, strong hair from the inside out
If you're dealing with thyroid issues like Hashimoto’s or hypothyroidism, or just want to support your hair naturally, this video is for you!
6 Most Common Reasons For Fluid Retention
Feeling Puffy, Swollen & Up a Dress Size? Let’s Get to the Root Cause!
Waking up with a puffy face, tight rings, swollen ankles, or feeling like you're carrying extra “water weight” for no reason? Fluid retention isn’t just annoying—it’s your body’s way of telling you something is out of balance.
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In this free naturopathic talk, Valeriya will break down the most common reasons for edema and most importantly, you’ll learn simple, practical solutions to reduce puffiness, support your body’s natural detox pathways, and feel lighter, healthier, and more like you again.
Is this Diabetes?
Do you have a family history of diabetes, or have you started noticing signs like constant fatigue, sugar cravings, stubborn weight gain, or feeling shaky between meals?
You might be wondering if you're on the path to developing insulin resistance or diabetes. The good news?
There’s so much you can do to take control of your health before it becomes a bigger issue.
In this free naturopathic talk, we’ll cover the key symptoms to watch for, the most important tests to get, and simple, effective steps to balance your blood sugar naturally.
Sugar cravings – how to combat
If you’ve noticed a gradual weight gain, constant anxiety, fatigue, brain fog, and irritability, while feeling constantly drawn to sugary snacks, it might feel like your body is out of control.
These symptoms could be signs of insulin resistance or blood sugar imbalances that are affecting your mood, energy, and cravings. Your body’s way of managing stress and energy might be off, causing you to reach for sugar for a quick fix.
But what’s really happening underneath the surface? In this talk, we’ll explore the root causes of these symptoms and share simple, actionable steps to restore balance, improve your mood, and reduce cravings naturally